LowCarbCoco a dessert for the diet LowCarb or Keto
LowCarbCoco is an alternative recipe at the breakfast based with eggs, bacon, cream and salami for the people who follow diets, at low-carbohydrate or ketogenic diet
This recipe is suitable for people who are intolerant to lactose.
The LowCarbCoco is a preparation that can be placed between the gelatine and mousse.
The LowCarbCoco is for breakfast o for dessert, is very good and tasty recipe.
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| LowCarbCoco |
The preparation of LowCarbCoco is quick and easy.
Ingredients LowCarbCoco gelatina
Coconut water 150 ml
Coconut milk 150 ml Read how to prepare homemade
Coconut dehydrated 5 g
Chia seeds 5g
Shelled almonds roasted 5 g
Gelatin 12 g
If you wish, you can add vanilla or coconut sugar
Ingredients LowCarbCoco mousse
Coconut water 200 ml
Coconut Milk 150 ml
Cocco dehydrated 5 g
Chia seeds 5g
Shelled almonds roasted 5 g
Gelatin 12 g
If you wish, you can add vanilla or coconut sugar
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| Chia seeds |
Preparation
In a container put 150 ml (200 ml) of coconut water, the chia seeds and the dehydrated coconut, mix together.
Let its soak for 2 hours
After chia seeds and desiccated coconut will be rehydrate add the coconut milk, stir and slowly add the gelatin.
When the liquid is homogeneous, pour it into a pot, put it on the stove with low heat, shuffled the preparation to obtain a uniform liquid without great drops.
When the liquid ready pour it into a container, cover with almonds and put in the refrigerator in such a way that it solidifies, after about 3 hours it is ready
The calories and carbohydrates of this dessert vary depending on the type of milk and coconut water used.
In this case of this example illustrated by the photos, the energy value is:
Kcal 321
Protein 12 g,
Lipids 17.3,
Carbohydrates 12 g
Fiber 2.7 g
Cholesterol 0 g
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Source
Dessert per la dieta low carb e chetogenetica
@DrTraverso 2017
